When I'm feeling stressed out, there are three things that really help. Maybe one of them will work for you. First, I have a journal where I quickly write out how I'm feeling and why. I don't censor myself at all. I just empty my brain for 1-3 pages. Second, going for a walk or a run usually helps. Third, I set a timer for 5-10 minutes. Then I take a deep breath for the count of four, hold my breath for the count of four, breathe out for the count of four, hold my breath for the count of four, and repeat this until my timer goes off.Myrna Foster is the education director for Storyteller Academy. She has dedicated years to teaching and coaching children, including five years as a preschool teacher. She's also worked as a journalist and been published many times in Highlights High Five.
A blog for the book IMPERFECT II: a poetry anthology for middle schoolers about perspective
When we've lost sight of the big picture, how can we help ourselves put things back in perspective?
Poetry can lend a hand.
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