IMPERFECT II poet Michelle Schaub says she gets back to healthy thinking with a video meditation:
When I’m feeling stressed or anxious, I do a specific mindfulness exercise called the Lake Meditation. There are many versions of this meditation available, but I like this 10 minute video with soothing images and guiding voice. It really helps me feel calm and centered.
Michelle Schaub is an award-winning children’s author and teacher. She loves using poetry to inspire and empower kids. Her books include Fresh-Picked Poetry: A Day at the Farmers’ Market (2018 Growing Good Kids Award and 2019 Northern Lights Book Award); Finding Treasure: A Collection of Collections (2020 NCTE Notable Poetry Book); Dream Big, Little Scientist and Kindness is a Kite String. Michelle shares ways to make poetry fun and accessible for young learners at POETRY BOOST.
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